Commencing an elimination diet isn’t easy, especially since you’re often having to remove foods you regularly consume from your diet. Most people begin an elimination diet with the goal of getting rid of some uncomfortable symptoms. But sometimes, those symptoms persist or even worsen during the elimination diet. So, what gives? Are these diets causing […]
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Many people argue that an elimination diet is superior to food intolerance testing, or that testing is better and more scientific and beneficial than the elimination diet. At Sensitivity Check, we don’t follow either of these narratives. Read on to learn the truth about the sensitivity testing/elimination diet divide. The lone elimination diet An elimination […]
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A new year is fast approaching and with it, many of us are planning a new approach to our diets. After a few days (or weeks) of indulging over the holidays, we’re looking for ways to undo all the damage in January. One way to help you get back on track is with a food […]
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Christmas time is full of family, celebrations and food. We all chow down on gingerbread men, mince pies and turkey over with our loved ones. It’s fair to call Christmas dinner a bit of a feast – especially if you have the whole family over! So, the last thing you want during this festive time […]
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Food intolerance tests are helpful all year round, but there’s ample reasoning to have a test before you dive into the festive tradition of feasting on mince pies, Christmas pudding and roast turkey. Unlike food allergies, food intolerances can come and go in as quickly as a few months. So, testing for an intolerance before […]
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