Sensitivity & Intolerance Blog
The most up-to-date food sensitivity, intolerance & wellness advice
Lactose Intolerance Myths Debunked
There are many myths and misconceptions surrounding lactose intolerance. Some of these false beliefs can cause you to eliminate products in your diet that you could use and get nutritional value from them. Debunking these intolerance myths can help people avoid...
Stay Fit And Beat Bloat During The Women’s World Cup
As the excitement of the Women's World Cup begins to unfold, we understand the desire to stay fit and healthy as the tournament develops! If you find yourself struggling to beat the bloat and achieve your fitness goals, consider these five tips tailored to the Women's...
Could a Food Intolerance Test Get Rid of my IBS Pain?
It’s possible that a food intolerance test could just be the previously unturned stone to help you get a handle on the pain in your gut or IBS symptoms?
3 Signs You’re Dealing with a Fish Allergy
A fish allergy can be a serious reaction and very different to an intolerance or sensitivity. Here are 3 signs to watch for when it comes to different fish.
Are Food Allergies Caused By Genetics?
At first glance, food allergies can seem to be random but there is growing scientific research that allergies are genetic and can be passed to family members.
How to Eliminate Bloating (once and for all!)
When it gets bad enough, dealing with bloating can cause us to avoid going out and eating with loved ones, or it can cause us to wear loose-fitting clothes constantly. For some, it can even create a negative spiral of constantly feeling as though you are bursting out...
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